Sometimes things in life don’t go as planned.
A youthful complexion, a fit, trim and toned body and oozing self confidence was yours. Food was nothing more than nourishment to fuel activities and your brain; your energy was expended on dance, sports, physical activity. You looked good, you felt grrrreat. Your self confidence was at its apex!
So, why now, in the (supposed) most stable part of your career/life, does someone hand you a damn virtual mirror for a cruel wake up call? Why??
Is your skin not taut; is your complexion not perfect? Has your waistline spread, your booty drooped? Why have fast foods been your fuel, inactivity, (except behind a desk) your energy? Why and… now… what do you do?! Where do you go to find you?
You need, desire and want a transformation!
So, what is it? How do you do it? How do you get it? Where can you find it? Let me look.
A new discipline, Transformational Coaching, has come on the scene. While relatively new as a profession, you may not know a lot about it or you may have think it’s similar to psychotherapy. While there may be some similarities, coaching and therapy are very different.
Coaching focuses on helping people move forward in their lives. Therapy tends to deal with the past. Coaching emphasizes personal growth and development to move forward in a positive manner. Therapy deals with correcting problems or issues in the past. Coaching is interactive, a process based on clarifying and achieving outcomes.
Coaching and mentoring is an initiative and my life gift. Helping women (and men, to a lessor extent), find their mojo during or just following the mid- to -latter portion of their careers when time (and weight gain, inactivity, poor eating habits, stress) has crept up on them . The person is unhappy, has lost their self confidence and are uneasy in their bodies since they feel frumpy and depressed due to a lack of exercise, not eating right or not taking the time for their own self care.
Has your focus been caring for others (family, children, work). Do you agree It can’t be soon enough to rebuild (or build) a better version of yourself? Is your best version yet to come? Then, empower yourself to achieve your personal and professional goals and your life by taking action.
Take a moment to check out ChampagneLife2017 at wordpress.com or SpaSeeker Destination Retreats at wordpress.com and schedule an introductory webinar or discovery call! If you’re looking for your mojo and want to live a ChampagneLife2017, forward an email!