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 Make Nutrition your Summer Resolution

Want to make a Summer Resolution? No? Ok… 

Well… Here’s something to digest anyway …

 Focus on Good Nutrition! 

Good nutrition can fortify you in more ways than just to feed the fuel and fan the flame

In the FOOD realm:

Make your skin glow, so that you radiate health and beauty

Boost your metabolism, and rebalance your body without spending all day at the gym

Dramatically boost your energy in 28 days

Learn how to incorporate superfoods, to help reduce your sugar cravings

Get a healthy plant based food plan that you can really lean on with ease, but still totally customize to suit your own needs

In your LIFESTYLE realm:

Create healthy quick meals, so that you aren’t eating leftovers or eating in the car (ugh)

Actually make time for yourself in your busy life, so that “me time” becomes a reality, instead of just a nice idea

Have a system of permanent self-care, that you can come back to again and again

Step into more pleasure and fun in your life

In your MINDSET realm,
Shift the go-go mindset that put you on the bottom of the to-do list (if you’re on the list at all!)

Reconnect with what deeply nourishes you

Make this summer a season of loving your body and your life. Say goodbye to your mean mirror-voice

Have more patience, so that you can be the woman you really want to be

From the ANTI-AGING realm, 

Drink coffee, it keeps the digestion going, reduces the risk of dementia and Alzheimer’s 

Eat some fat, good food. It keeps your skin youthful 

Drink lots of water (half your body weight –  in ounces. If you weigh 110, you should drink 55oz

Eat more  fish-the Omega 3s feed the brain

Step back into your sensual self!

Bo out . that’s your Rx!! 

Dr. Bo

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