Home, Wellness

Champagne Life : Get that Summer Body – 3 Tips & Hacks

 Although exercise is essential in losing belly fat, these three things are important:

* 80 of your weight loss comes from the types of food you eat – think first before you eat

* Forget doing hundreds of crunches and sit-ups – you can’t spot reduce your belly (try a stability ball instead)

* For FAST results you can’t beat the pool! (But, do you know the quickest exercises?)


Starting Anew


Owwww!!! Are you, like me, worried about that day when you look in the mirror and…oh ####! Why is it your mother’s face looking back at you!? I mean, personally -I think mom is gorgeous, but reaaallly ….where did “I”go?

I think Cher was right. If I could turn back time, if I could find a way…Are you worried about it too?  Well, I’m not gonna take it.

Let’s ease into it… (let’s be real, how about avoid it altogether! ). Let it be a slow, graceful, process.

I found a process and I would love to share it with you!  Rebuild your confidence, slim and tone your body, learn to eat right ( nutritiously) and relax while enjoying some of the best spas in the world